Adult classes run from 7:30 - 9:30 pm on Mondays and 7:30 - 9:00 pm Wednesdays.  The classes starts with Jujitsu based excercises which help to sustain stamina and basic practices that are the foundation of Hokushin Ha Shinki Ryu Jujitsu.  The class then focuses on technique practise: standup, ground and transitional training in accordance to the level of the student.  Each class finishes with the  practical application of techniques:  Ground Partner Practise, Stand up Partner Practise and the Fusion Partner Practise (A combination of Stand up and Ground) - The focus is not on fighing but on the application and implimentation of technique.